A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm. This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
𝐂𝐨𝐧𝐭𝐞𝐧𝐭𝐬
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
Author: Davis Bush, Ashley
PubDate: 42829
Number of Pages: 96
Dimensions: 5.8 in H | 4.3 in W | 0.6 in T | 0.3 lb Wt
Publisher Name: Gaia
Format Description: Paperback
BISAC Category Description: Body, Mind & Spirit / Mindfulness & Meditation
